📖 Journal of the self 📖

✨ On this page, you will find a mix of updates from my practice, along with personal poems that speak to the human experience.

I also share gentle psychoeducation pieces on mental health, highlight useful resources, and mark awareness days that encourage reflection and connection.

My hope is to create a space that feels supportive, informative, and human ✨

 

September 2025

I look forward to further developing my understanding of eating disorders through continued study and reflective practice. Expanding my knowledge in this area will allow me to deepen my therapeutic work and offer more informed, compassionate, and effective support to clients who are navigating challenges related to eating and body image. As my psychotherapy practice evolves, I am committed to integrating this learning in a way that is both evidence-based and client-centered.

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