Invest in Your Mental

Well-Being

Investing in your mental health is one of the most valuable commitments you can make for yourself. Just as we nurture our physical health, our mental well-being requires care and attention to thrive.

Taking steps like seeking therapy, practicing self-care, or creating balance in your daily life not only enhances your emotional resilience but also improves your relationships, work performance, and overall quality of life.

Prioritising your mental health isn’t selfish—it’s essential, and it allows you to show up as your best self in every area of your life.

Whether you're navigating life's challenges or seeking personal growth, I’m here to support you on your journey.

Session Details:

Online and In person 

*     For adults age 18+

       Fee: 

*     Individual Psychotherapy (60 minutes: €60

This includes support for anxiety, low mood, life transitions, trauma, identity exploration, and general mental health concerns.

*     Eating Disorder–Informed Therapy (60minutes): €70

Eating disorder work involves additional specialist training, ongoing clinical supervision, and often collaboration with other healthcare professionals where appropriate. This fee reflects the complexity and responsibility involved in supporting clients experiencing disordered eating and body image distress.

My approach is trauma-informed, neuro-affirming, and grounded in compassion.

Duration of session : 1 hour